美容偏方：女人要保持年轻的的美容要点

Cxangel19

   女人美容要点:　早晨起床，喝一杯蜂蜜花粉水，吃一勺蜂皇浆。蜂皇浆虽然有激素，但只要平时不吃炸鸡之类的，根本没关系，我的例假一直非常准。现在很多被激素催熟的家禽，其实含有远远高于蜂制品的激素。蜂制品的牌子要“森蜂园”。它家的“椴树原蜜”尤其好，是半固体的，放在一只塑料桶里。冠生园的蜂蜜感觉太甜，像是加了糖似的。蜂制品的品牌很重要。事实上所有食物，都应该尽可能地讲究品牌，毕竟我们生活在一个很不安全的国度。

      The woman improves looks the main point:　In the morning gets out of bed, drinks a cup of honey pollen water, eats bucket royal jelly.Although the royal jelly has the hormone, so long as but usually does not eat the fried chicken and so on, simply has not related, my legal holiday continuously very.Now many by hormone accelerate ripening domesticated fowl, actually includes is higher than the bee product by far the hormone.The bee product's sign wants “the woods bee garden”.Its family “basswood original honey” especially good, is the semi-solid, places one to model in the feeding trough.Guanshengyuan honey feeling is too sweet, added the sugar to resemble likely.The bee product's brand is very important.In fact all foods, should be fastidious about the brand as far as possible, we live after all in a very unsafe state.　　　　

　　然后，就是泡一壶普洱茶。普洱茶能帮助减肥,这是一个很缓慢的过程，我的本意并不是减肥，所以也不在乎这个。感觉这最大的好处，是让我排泄通顺。并非拉肚子，而是有规律，喝完一两杯以后，就有感觉上厕所了。女人相比男人，消化系统弱很多，因此女性更容易得便秘。这是女性养颜的大敌：想想看那么多垃圾堆在体内，对健康肯定有害。因此，排泄这一关非常重要，我每天直等这一关过完，才能安心上班和进食。

　　Then, soaks pot Pu'er tea.The Pu'er tea can help to lose weight, this is a very slow process, my original intention is not loses weight, therefore does not care about this.Felt that this biggest advantage, is lets me drain smoothly.Has diarrhea by no means that but is orderly, after drinking up 12 cups, had the feeling to go to bathroom.The woman compares the man weakly, the digesting system many, therefore the female is easier the constipation.This is the female raises face's archenemy: Thinks that looked that many garbage heaps in vivo, are definitely harmful to the health.Therefore, drains this closes is important, I straight and so on this has closed every day, can go to work relieved and eat food.

　　喝的普洱茶，喝了几杯茶，上完厕所，肚子就有点饿了。如果不是夏天，也不是例假期，就吃几口自制的阿胶。“东阿阿胶”加核桃加芝麻（有时买不到，就用芝麻糊）加红枣加枸杞加红糖熬成的，这些东西事先都用绞绊机打碎。阿胶据说也有很多制假的（想想就是，这是用驴皮熬成的，哪来那么多驴啊），所以南京路的雷允上“东阿”牌是上好品牌。

　　Drinks the Pu'er tea, has drunk several cups of tea, finished attending the restroom, the belly a little is hungry.If is not the summer, is also not the legal holiday time, eats several self-made the asses' glue.(sometimes “east the Arab League asses' glue” adds the walnut to add the sesame seed not to be able to buy, uses sesame seed to stick) adds the red jujube to add the Chinese matrimony-vine to add the brown sugar to cook down, these things use to twist beforehand stumble machine destroy.The asses' glue it is said also has many systems false (to think is, this is cooks down with asses' skin, which comes that many donkeys), therefore on Nanjing Rd.'s Lei Yun “east Arab League” is the very good brand.

　　吃完阿胶之后吃杂粮，红薯放在微波炉里转熟，或者麦片粥，或者是便利店买的水煮玉米。如果还有胃口，就再吃一个苹果。

　　After finishing eating the asses' glue, ate the miscellaneous grains, the sweet potato places in the microwave oven to transfer ripe, either rolled cat gruel, either was Shui who the convenience store bought Zhu the corn.If also has the appetite, again eats an apple.　　　

　　在单位里时，我就喝普洱茶。最多自带水果，在下午时吃一点。一天下来，茶喝淡了，下班之后就不再喝水，否则会有水肿和眼袋。

　　When unit, I drink the Pu'er tea.Most bringing fruits, when afternoon eats a spot.One day gets down, the tea drank has been pale, after getting off work, no longer drank water, will otherwise have dropsy and the pouch.

　　我的午饭在单位吃，只挑素的吃，有时会吃鱼，但不能是油炸鱼，也不碰带鱼之类胆固醇高的鱼。如果实在油腻的菜，就在水里浸一浸再入口。

　　My lunch eats in the unit, only selects the element eating, sometimes will eat the fish, but cannot be the oil fish and chips, also will not bump the hairtail and so on cholesterol high fish.If the greasy vegetable, soaks really in the water again the entrance.　　　　

　　晚饭就比较复杂，我煮一锅银耳汤，里面加红枣、枸杞、莲子、赤豆、薏仁、玉米粒、黑豆、当归、党参、黄芪、桂园（冬天时）、绿豆（夏天时）、百合（夏天时）、杏仁等等。每样都加得少一些，弄成一锅。我尽量买超市里的有机杂粮，反正每次吃得少，贵就贵点。

　　The dinner is quite complex, I boil pot tremella fuciformis soup, inside adds the red jujube, the Chinese matrimony-vine, the husked lotus, the red bean, the lotus flower seed pod kernel, the corn kernel, the black soybeans, the Chinese angelica, the codonopsis pilosula, the radix astragali, Gui Yuan (when winter), mung bean (when summer), lily (when summer), almond and so on.Each type adds few somewhat, makes into a pot.I buy in the supermarket as far as possible the organic miscellaneous grains, each time eats little, expensively on the expensive spot in any case.

　　吃完晚饭，出去在小区里散步，散个1个多小时，回来洗澡睡觉，睡前最好喝一小杯红葡萄酒。葡萄酒要喝皇轩的高级干红。其实也并不算太贵，七八十块钱一瓶，能喝几星期。以前试过三四十块钱一瓶的，口味差远了。葡萄酒和普洱茶一样，也讲究品质的。

　　Finished eating the dinner, exited to take a walk in the plot, disperses more than 1 hour, came back to take a bath sleeps, before resting, is tastiest small glass of red wine.The grape wine must drink the emperor porch to do red high-level.Actually also does not calculate is too expensive, a 70-80 dollar bottle, can drink several star times.Before has tried a 30-40 dollar bottle, the taste difference was far.The grape wine and the Pu'er tea are the same, is also fastidious about the quality.

      关键是坚持,能坚持一定有效果

      The key is insisted that can insist certainly has the effect.